Sarah Middleton
Careers and Wellbeing Coaching
Careers and Wellbeing Coaching
I am a qualified and registered Careers and Wellbeing Coach offering independent and impartial professional support. I offer a range of services for individuals and organisations to support career decision making and improve wellbeing in the workplace and beyond.
My career objective is to support wellbeing and to empower people to develop their self awareness, make informed decisions and realise their full potential.
My original background is Law having practised as a Commercial Litigation Solicitor in a City firm but I have also worked extensively for charities and within the education sector giving me a wealth of experience of the range of challenges people face in different sectors and roles.
My focus is on supporting and empowering my clients to feel fulfilled and enjoy their work and education whilst staying well and maintaining a healthy work life balance and taking good care of themselves.
My career objective is to support wellbeing and to empower people to develop their self awareness, make informed decisions and realise their full potential.
My original background is Law having practised as a Commercial Litigation Solicitor in a City firm but I have also worked extensively for charities and within the education sector giving me a wealth of experience of the range of challenges people face in different sectors and roles.
My focus is on supporting and empowering my clients to feel fulfilled and enjoy their work and education whilst staying well and maintaining a healthy work life balance and taking good care of themselves.
So what's on offer?...
I offer one-to-one support to clients of all ages and often see students and young people alongside their parent or carer. I also offer group wellbeing sessions, walks and workshops.
I am fully insured, hold a current DBS certificate, and I am accredited and registered with the Career Development Institute (CDI).
My approach is to facilitate and empower my clients to find their own solutions and reach decisions rather than offering specific advice. I encourage my clients to set personal objectives and goals to work towards which we review together on a regular basis.
I am fully insured, hold a current DBS certificate, and I am accredited and registered with the Career Development Institute (CDI).
My approach is to facilitate and empower my clients to find their own solutions and reach decisions rather than offering specific advice. I encourage my clients to set personal objectives and goals to work towards which we review together on a regular basis.
Wellbeing Workshops
Nature to Nurture Workshop
Nature to Nurture is my original Wellbeing workshop blending creativity and mindfulness with time to pause and reflect on our wellbeing. A relaxing workshop that allows delegates to consider new daily practices to improve their wellbeing
Digital Wellbeing Workshop
Blending a review of the impact of digitalisation on our daily lives and looking at ways we can use technology to be more productive and focused. An opportunity to consider boundaries with an emphasis on staying well in a world of "always on/available"
Workshop feedback......
"Thank you, inspired me to be more mindful"
"Really enjoyed having an hour away from my desk and the opportunity to get to know staff from other teams"
"Thank you for the informal workshop with great ideas!"
"Really enjoyed having an hour away from my desk and the opportunity to get to know staff from other teams"
"Thank you for the informal workshop with great ideas!"
What I do for organisations.....
I believe that if individuals feel valued and supported they will thrive both in the workplace and beyond
I believe that if individuals feel valued and supported they will thrive both in the workplace and beyond
Wellbeing Walks and WorkshopsTo encourage and promote motivation and wellbeing in the workplace and beyond
Coaching sessionsTo support staff to set achievable wellbeing goals to encourage a focus on health and wellbeing
Review of staff morale and wellbeingDiscreet independent gathering of feedback and concerns and ideas and proposals for change and improvement
Bespoke Wellbeing PackagesPlanning of focused guided sessions to meet your requirements and design of a wellbeing space and provision of resources
What I do for individuals.....
I offer independent and impartial guidance and support - we are all unique!
GuidanceSupport with decision-making, and development of self-awareness, influences and motivators.
Job huntingHelp with researching roles and opportunities, job hunting and applications and guidance on speculative approaches.
Education and TrainingGuidance on selecting courses and training, UCAS and Apprenticeship applications and Continuing Professional Development.
Interview preparation and skill supportDeveloping positive mindset, skills and confidence and preparation for interviews, selection processes and presentations.
Wellbeing goalsExploring, setting and reviewing Wellbeing goals to help clients to stay focused and have a healthy work life balance taking time for self care to improve wellbeing and efficiency.
CV and Profile GuidanceReview of CV, skills showcasing, and guidance on profile raising, online presence, networking and relationship building.
Testimonials
Taking time to notice Nature can really nourish the soul......
Using our senses to develop our bonds and connections with Nature can inspire us, help us to pause from our busy daily activities and be mindful and can help us to feel more grounded
Charges
I charge £45 for a 1:1 coaching session (this includes a summary of your session and goals).
My other services are tailored to each organisation and so charges for walks, workshops and wellbeing support and services are agreed with you to meet your needs and your budget.
I am happy to offer an initial telephone or Zoom discussion free of charge to see if I can offer you the support you are looking for.
CDI Registered Professional
I am an accredited member of the CDI (The Career Development Institute, the UK governing body for Careers Advisors).
My details are on their Register - https://www.thecdi.net/Home
I charge £45 for a 1:1 coaching session (this includes a summary of your session and goals).
My other services are tailored to each organisation and so charges for walks, workshops and wellbeing support and services are agreed with you to meet your needs and your budget.
I am happy to offer an initial telephone or Zoom discussion free of charge to see if I can offer you the support you are looking for.
CDI Registered Professional
I am an accredited member of the CDI (The Career Development Institute, the UK governing body for Careers Advisors).
My details are on their Register - https://www.thecdi.net/Home
Get in touch today....
Drop me a line and I will contact you for a free initial discussion
07909 952788
sarahmiddletoncareers@googlemail.com
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Our Wellbeing is vital to our health and happiness
